If you are an athlete in competitive sports of any kind, your career depends on a quick recovery and to be in good shape and form. Even playing sports for fun and to stay in shape can result in small or major injuries, tears or muscle strain.
Regular Sports focused massage can significantly improve the recovery time after an injury in a variety of aspects. Sore and torn muscles are generally the result of fatigue and a lack of blood flow to the muscle. Overcompensation from other muscles can put an immense amount of strain and weaken strong muscles which then lead them to be tight and stiff. Think about when you play a game of volleyball, even casually in the summer. You may wake up the next morning with tight calves and some abnormal muscle pain in your middle back. It can happen when using irregularly used muscles, and the tightness you feel is the lowered blood flow to the strained area.
Now, think about this being your full-time job or recreation that requires you to play a crucial role in a team. Although feeling a slight strain or pain after physical activity can be normal or common in many ways treating the inflamed or tightened areas can prevent even further damage.
For more details and a customized appointment to begin recovering those muscles feel free to click here to book your appointment online.